Adult Self Care Workshops

Sustaining Self Care: This workshop supports adults in enacting appropriate and sustainable ways to care for self. This workshop is usually facilitated as a single event.

Emotional Regulation: This workshop relies heavily on the DBT model of supporting mindfulness and understanding the connection between assumptions and emotions to better regulate one's behavior. This can be facilitated as a series of workshops or a single event. 


Youth Workshops

Self-Esteem Building for Youth: Youth are supported in their ability to understand their worth and how their effort in life relates to it. This can be facilitated as a series of workshops or a single event. 

Healthy Decisions: Youth are taken through various scenarios as a group and determine the most appropriate and realistic ways to deal with difficult situations. This can be facilitated as a series of workshops or a single event. 

Emotional Regulation: Youth learn the connection between thoughts, feelings and actions and how they can regain power over their emotions with self reflection and coping skills. This can be facilitated as a series of workshops or a single event. 

Working with Adults: Youth learn the difference between the adult and teenage mind to better be able to interact with adults in the workplace, school and community. This workshop is usually facilitated as a single event.


Professionals/Community Member Workshops

Working with Trauma Impacted Youth: This workshops helps adults understand how trauma impacted youth differ from other youth and names specific ways to support those youth in our programs and communities. Usually a single workshop.

Recognizing Child Abuse: This focuses on the process of filing a 51A and deciphering when to file or not. This is usually a single workshop.

Questioning Social Injustice: This focuses on creating space to discuss injustice openly in groups with people that may not ordinarily come together for such a discussion. The premise is that there is much wisdom in questions and that we hopefully leave the group with a task in mind to carry out. 


If you are interested in having us facilitate a workshop at your organization, please fill out the form below and we will be in contact.  

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